7 Ways to Support Your Mindset RIGHT NOW

7 Ways to support your mindset in THIS moment 👇🏼

👉🏼 Pause.

👉🏼 Close your eyes.

👉🏼 Breathe in.

👉🏼 Breathe out.

👉🏼 Listen to your breath.

👉🏼 Feel your breath.

✨ Repeat: “When I control my breath, I control my life.” ✨

.

.

.

It’s been a busy summer at True Earth Yoga. Morning yoga at Caribou Highlands Lodge ☀️, Paddle Board Yoga in Lutsen and with Sag Lodge up the Gunflint Trail 🌊 , Intention Setting Sessions ✨, and hosting our first True Nature Discover Retreats in the BWCA 🛶 …among other fun projects we’ve been working on!

Needless to say, we all could use a few moments to breathe and simply BE. 🙏🏼 So, we’re inviting you to take some MeaningFULL moments for yourself now.

P.S. Sol Rising is one of my new favorites for soothing background music. Listen on YouTube or Spotify now.