1. To remind you to pause and check in.
Whether your day has been go-go-go or maybe more relaxed, you can always benefit from taking a moment to ask yourself these two questions:
How does my body feel?
How does my mind feel?
2. To invite you to create some calm.
Click here for a short, seven minute practice I put together for our True Earth Yoga sangha (community). As always, Cinder was there to help me :)
3. To share my favorite relaxing sounds.
I hope this leaves your day brighter than before.
Be well, my friends!